Monday, November 06, 2006

Simple Preventative Acne Treatments You Can Implement to Minimize Acne Breakouts

Simple Preventative Acne Treatments You Can Implement to Minimize Acne
Breakouts If you are currently not experiencing an acne breakout, there are
some preventative measures you can take to minimize or prevent the next
occurrence.

A healthy lifestyle is the first measure. Eat three good meals a day, drink
a minimum of 8 glasses of water per day, and get the proper rest. Also,
don't let stress control you. A frantic and unpredictable lifestyle can
wreak havoc on your skin chemistry, increasing the chances of a breakout.

If a pimple should appear, never under any circumstances should you pick at
it or squeeze it. The redness will go away faster if you just leave the
bump alone, no matter how hard that may be!

Make sure you are cleaning your face every day, twice a day. Use a mild
cleaning bar or liquid - one that also minimizes sensitivity and irritation.

Use various mild scrubs or exfoliants that remove the outer layer of the
skin and open pores. The products that contain fine granules or salicylic
acid make it a mild peeling agent.

Reducing oil on your skin is another important step in preventing outbreaks
of acne. Althougn you can't stop your oil glands from forming but you can
get rid of the excess oil. A gentle astringent can wipe away excess oil and
are easily found where cosmetics are sold.

Killing bacteria is another part of the acne preventative treatment which
will minimize or prevent outbreaks of acne.
Antibacterial cleansers can be found in over-the-counter products and they
usually contain benzoyl peroxide. You can find these in the form of gels,
lotions, and creams.

Be sure you are sleeping on a clean pillowslip.
Pillowslips absorb oil during the night and acne can be irritated. Oils get
absorbed into the pillow case and may irritate the skin on subsequent
nights.

Keep your hair off your face.

Use oil-free moisturizers that also contain an antibacterial agent. If you
use make up, use oil-free foundation. A thick coat of make up can block the
pores and cause acne to flare up.

Apply a honey mask once or twice a week. Honey is great for disinfecting and
healing minor blemishes and takes it easy on sensitive skin.

Take a good multivitamin. Also, take a chromium supplement once a day.

Eat carrots. These are rich in Vitamin A and beta-carotene, both of which
are essential in repair tissue of the skin and mucous membranes.

These are just a few simple hints that can be started today to help in your
acne treatment regimen.

----------------------------------------------------
Author Tony Buel
http://www.acnetreatment-101.com/
Full article can be found at:
http://www.acnetreatment-101.com/How-To-Prevent-Acne.htm

How To Find Pimple Treatments

Zit. It is the vilest thing you can ever see when you wake up in the
morning. Talk about an extension of a bad dream, huh?
There is nothing worse than seeing that big fat lump called pimple on your
nose. It's like getting up on the wrong side of the bed every single day
that persistent and angry red zit is present. From there, everything goes
downhill. Admit it or not, having a pimple ruins your day. It doesn't help
knowing that 8 out of 10 people have the same problem as you, either. Acne
can be a very personal issue.

So you start that battle against acne. But what weapons do you have? There
are countless medications available in the market in every form possible -
creams, gels, soaps, toners - but how do you choose one that will surely end
your problem with pimples? The easiest way is to consult with a
professional. A dermatologist will give you prescriptions and some tips to
alleviate the problem. However, he or she can only do so much, and, let's
face it, there are people who have gone to a dermatologist or two (or more,
come to think of that) but it still persists. It can be said that
dermatologists may come and go, but the zit may stay forever. But you will
not have that, no sir! You can take the matter in your own hands and beat
the enemy. First, do some research. Scour the web for articles on the causes
of acne. With the wealth of information online, you are sure to find all the
details you need. Second, find out the different medications and pimple
treatment methods and learn more about them - Benzoyl Peroxide, Tretinoin,
Salicylic Acid and accutane. Read about the different types of skin, too,
and find out which type you have. Do you have normal, dry, oily or sensitive
skin? Are you allergic to certain medications or chemicals? You have to know
your skin in order for you to best judge which among the treatments you have
researched on will best suit you and help beat that stubborn zit once and
for all.


Thank heavens for technology and dermatological advancement.
Improvement and breakthroughs are being achieved in the field of dermatology
everyday, and the information you need is within your reach through the
internet. Also, don't forget that proper diet and healthy lifestyle can also
help you in getting rid of your acne. Nutrition, hygiene and proper rest
work hand-in-hand with medications. Just remember, pimple treatment does not
happen over night. Some medications take about two weeks. It may take a
little time, but everything will be worth it.

About The Author: Luke Cameron is owner of Beauty Care Inc - an online
magazine offering news, tips and articles on Beauty topics. His website can
be found at:
http://www.beautycareinc.com and http://www.womensbooth.com

Creatine And It's Side Effects

One of the biggest concerns when starting a new supplement is what are the
side effects? People worry about hair loss, acne, rage, and even testicle
shrinkage. Luckily creatine is not a steroid, so you do not have to worry
about any harmful or adverse side effects. In this post I will outline some
of the negative (if any) and positive side effects or using creatine to help
boost your energy and build muscle mass.

Negative Creatine Side Effects

No serious side effects from creatine have ever been recorded in research. A
common misconception is that creatine is an abusive steroid-like substance
that can kill you. With a little education, most people can realize the
falsity of their claims.

The most common 'negative' side effect is an increase in water weight. An
increase in water weight can make you appear to be bloated. It will look
like you just got done eating Christmas dinner. And because your muscle will
retain more water, they might feel softer to the touch. Your muscles will
still be hard and impressive to a normal person, but after you rest for a
few hours and try to flex, your muscles might not be as rock hard.
There are possibly other unknown negative side effects associated with
creatine, but due to a lack of research there isn't much available.

Another negative side effect of creatine is when you get off the cycle. If
you take creatine for 4 months and then stop taking it, you will notice a
sharp decrease in your energy level and appearance. Your body might
'deflate' slightly as you lose the excess water weight.

Positive Creatine Side Effects

Now onto the good stuff. Do you ever feel fatigued or tired? Do you wake up
and decide you don't want to work out because you're too tired to lift
weights or go run? Well, if you answered yes to any of these questions then
creatine is for you. Creatine is an energy booster. It's not like drinking
coffee or an energy drink, by taking daily creatine supplements your body
will get used to having more energy throughout the day, leaving you enough
energy to wake up, hit the gym, and provide that boost you need to lift an
additional rep.

Another positive side effect of creatine is how it will make you look
bigger. I am assuming that is a look you want if you are reading this blog.
When you take creatine your body retains more water, making you look fuller.
It will make your chest and arms appear to be bigger because of the water in
the muscles.

By taking creatine you will be able to work out longer and lift more reps
than usual. This is a very positive benefit of taking the supplement. You
will gain weight (some water weight but most muscle weight). If you are a
skinny person now and are looking to bulk up, then it is highly recommended
that you take creatine along with other supplements to help speed along the
process. Not only will you increase your weight rapidly, but you will gain
more confidence as you watch your body bulk up.

If you take creatine and begin experiencing any serious negative side
effects (I'm talking about chest pains or something), I recommend that you
stop taking it immediately and consult a physician. Overall creatine can be
a very safe and productive supplement. It is one of the few out there that
have little to no negative side effects.

About The Author: http://www.creatinejournal.com, information and articles
on creatine and how it works. A personal journal & blog to my personal
experience of using creatine.

6 Effective Ingredients Of Quality Acne Treatments

If you ask an acne patient who for many years, has used a vast range of
topical acne treatments in the hope of finding one that successfully got rid
of all the acne spots on her face fully and consistently, whether or not she
managed to find one... you can bet that her answer will be, "No I didn't".

Millions of people all over the world break out with acne spots.
Unfortunately, only a very small proportion of them "luckily" get to meet
somebody who points them in the direction of finding a good quality acne
treatment. A topical cream that contains powerful natural and synthetic
ingredients that are put together in the right mix to make a formulation
that has the ability to effectiely free up some space in the follicular
openings in the epidermal layer of their skin. A cream that then allows
trapped oily sebum to flow out easily, which in turn, dramatically leaves
their skin looking clearer, smoother, tougher, younger, and enviable. A
product that does this well...
in fact, very well.

It's important to note that your skin is made up of several layers, and we
are concerned with the stratum corneum (which is in actual fact the upper
layer of the epidermal layer), the remainder of the epidermal layer itself,
and the dermis which lies beneath the epidermis. Why note this? Because
hyperstimulation of the sebaceous glands in response to a surge in
androgenic hormones is what starts everything off, and this happens in the
dermis. Also, many of the pronounced comedones form here. As far as the
epidermis and stratum corneum are concerned, these layers are full of
Propionibacterium Acnes, dirt, debris, and dead skin cells. You need to get
rid of these to make it easy to unblock the plugged follicles in the dermis.
The most efficient way to achieve this is by the process of "abrasion",
"sloughing", or exfoliation, which all mean the same thing really.

My intention here is to talk about specific ingredients that go inside ance
treatments that are topically applied, and why such ingredients set the
treatments that they are found in, apart from the money wasters. The below
average treatments that are merely adequate for people who break out with
the mildest form of acne. The type where they break out with one little tiny
red spot once in a blue moon. And this is certainly not the case with
somebody with large prominent pimples.

If you fit in this latter category of people and would like to know what
pioneering skincare experts include in their cosmetic products to bring them
to a standard where the formulation is able to effectively get rid of such
spots, then here are some pointers for you to follow before you purchase
your next acne treatment. This is a list of the most effective, and widely
used ingredients in good cosmetic products that will bring about a marginal
improvement in your complexion:

1. Glycolic Acid - This is number one on the list for a good reason, and
that reason is, that it is one of the most powerful and effective exfoliants
in the industry. Glycolic acid penetrates your skin, frees plugged pores and
follicles, and does this job well. I would suggest that you end your
frustrations with benzoyl peroxide and move onto this ingredient soon.

Glycolic acid is classified as an "alpha hydroxy acid" (AHA).
It is a naturally occuring chemical found in sugar cane. There are others -
namely lactic acid, citric acid, malic acid, and tartaric acid. These are
all less potent than glycolic acid, but they are now all found together in
home chemical peel kits.
Start using a glycolic acid face wash or moisturizer as soon as possible - a
5% concentration would be good to begin with.

2. Glycolic Compound - There are skin care products in the "chemical
peeling" market that consist of high strength glycolic acid, typically
20-70%. These contain something called "glycolic compound" - a pH-balanced
complex of glycolic acid and ammonium glycolate. You will find this compound
has helped several people achieve excellent results with their skin
problems, particularly acne. MD Formulations and MD Forte are top brands
that have released lotions, creams, and gels containing this ingredient.

3. Salicylic Acid - Also known as "beta hydroxy acid" and the only one. This
is usually found as a 2% concentration in most skincare products. Its mode
of action is similar to glycolic acid in that it causes skin cells to slough
off. Salicylic acid is a good choice if you get mild to moderate breakouts.

4. Ferulic Acid - This is commonly found in anti-aging products because of
it antioxidant properties. Your skin is undergoing constant oxidation. It is
being oxidized by free radicals, other environmental pollutants, and the UV
rays from the sun. You may think this to be inappropriate for your acne
condition, but antioxidants stop oxidation, and this helps to prevent
pre-existing scars and lines from advancing further.
Antioxidants also help post-inflammatory hyperpigmentation which is a
problem that many acne patients get. There are many antioxidants out there,
but this one is good and it's widely used in brands like Skinceuticals,
Murad, and Dr. Michelle Copeland.

The point to note here is that acne treatments "treat" through different
modes of action - exfoliation, dermabrasion, and anti-bacterial action for
example. But then there are others which work to "protect" and this is what
antioxidants do, so these can prove to be very effective, especially in
adult acne.
Overall, anti-oxidants are great at improving the integrity of your skin.
They give it the radiacne and the glowing effect that you're looking for.

5. Idebenone - Take the time to visit http://Prevageskin.co.uk and here you
can read about idebenone. I have chosen this product to demonstrate the
importance of stopping your skin from oxidizing.

Idebenone is an analogue of another anti-oxidant called Co-enzyme Q10. This
will make an expensive, but a potent free radical quencher.

6. Ascorbyl palmitate - You will find this in the famous Jan Marini C-ESTA
products. It is the fat-soluble form of vitamin C, another antioxidant. This
synthetic compound was made fat-soluble to improve its absorption through
the skin.
Water-soluble products don't penetrate the skin as well as lipid-soluble
ones. Again, this one is great for tightening up contours around scarred
regions in the T-Zone area, particularly around the nose.

So what I've tried to do here is to give you a good range of products like
glycolic acid and other alpha hydroxy acids that unplug your hair follicles
and allow oil and debris to flow out from under your skin, as well as
powerful antioxidants n the current market that improve the overall
integrity of your skin by giving it shine, glow, and make it less bumpy and
more smooth.

It's very easy to get wrapped up in the habit of sticking to prescribed
antibiotics, or OTC treatments for mild acne and end up frustrated having
realized that they don't work, and sometimes even make your acne worse. If
this is happening to you, start branching out by discovering more advanced
treatments that contain the ingredients discussed herein, and you never
know... a breakthrough in finding a treatment that works wonders for you may
be just weeks away.

About The Author: Sonny Dhinjan is the author of the Topical Acne Treatments
Blog at http://www.lookingforacnecreams.com
where you can get great suggestions for quality acne treatments that get
real results, and advice to help you get rid of your acne spots and
post-acne problems like scarring.